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NBA TEAMS
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  • 1 min read

    "When you are tired, what do you start thinking about…. Be as tough as your mothers, they show up all the time… We need to show up all the time." 

    – Mike Kryzewski

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    Coach K’s 4 Simple Principles for a Good Practice

      1. We work hard  

      2. We concentrate  

      3. We talk  

      4. We compete

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    Taking your daily ball handling vitamins:

    Great players spend 5-10 minutes EVERY day doing these ball handling exercises:
    • Stationary Ball Handling
      • 20 Pounds with Right Hand
      • 20 Pounds with Left Hand
      • 20 Wide Crosses
      • 20 Betweens
      • 20 Behinds
      • 10 Between Behind
      • 10 Between Cross
      • 10 Between Behind Cross
    • Walking (Half Court and Back)
      • Walk the Dog (Consecutive betweens)
      • Duck Walk (Consecutive behinds)
      • Low Cross (Consecutive Crossovers)
      • Tim Hardaway (Consecutive Between Cross)
      • Kill The Grass (As Many Dribbles as you can creative as you walk)

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    About the Author

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